In many parts of the country, the summer months mean high heat and high humidity – a combination that can be a serious health hazard for you and your facility managers who have to work outside.
Here are some tips for avoiding heat stress and heat-related illness:
- Wear light-colored, loose-fitting clothing made of breathable fabric.
- Drink small amounts of water frequently. Avoid caffeine, alcohol, and sugary drinks.
- Eat smaller meals before working in the heat.
- Work in the shade when possible and take frequent breaks in shaded areas.
- Talk to your doctor about medications that may cause heat-related reactions.
- Take extra precautions when wearing equipment such as respirators.
Next week, we will review the signs and symptoms of heat exhaustion and heat stroke.
Check out the Tip of the Week archive for more tips.
Make it a safe day!
Mike Schofield
President & CEO
